HIIT is considered a complete workout. It incorporates both aerobic and strength training and alternates high intensity movement (to increase heart rate) with less intense movements or rest. It involves a shorter workout time and is suitable for all levels.

Benefits of HIIT?

• Great results from shorter workouts

• Burn calories long after your workout

• Improve O2 consumption

• Challenge your body without overextending

Works through compound movements in slow, controlled manner – movements using more than one muscle group at a time.

Benefits of Strength/Mobility Training?

• Increases muscle strength

• Maintains bone density

• Improves balance

• Reduces joint pain

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Designed for women navigating the hormonal changes of life, Lifting for Longe is a supportive, empowering strength and fitness class. 

• Build Muscle

• Boost Bone Density

• Improve Balance

• Enhance Overall Energy & Confidence

Sessions include:

• Warm up

• Core exercises

• 30-40 Mins

  • Strength Training

  • Mobility/Stretching

  • Low-Moderate Intensity 

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We offer 6-week pre and post natal fitness classes called Mom Strong that are crafted with both expectant and postpartum women in mind! This is tailored to strengthen your core and pelvic floor muscles through a series of different exercises. Whether you’re preparing for childbirth or navigating the postpartum phase, we aim to improve your overall well-being and support you every step of the way. Keep an eye on our socials for the next session or send us an email if you would like be notified of the next session or for more details. Babies under 1 welcome.

Yoga is a mind and body (holistic) practice that can build strength and flexibility. It may help manage pain, reduce stress and complements many other fitness regimes. Yoga incorporates the importance of breathing in its practice and all physical endeavors.

Benefits of Yoga?

• Strengthens the mind/body connection

• Contributes to overall physical, mental and emotionally-balanced health.

• A gentle complement to other more vigorous forms of exercise.

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Cold Water Therapy involves immersion in temperature-controlled cold water (0-10 degrees C)

for short periods of time. Research suggests that Cold Water Therapy is the use of water to promote health and manage disease.

Benefits of Cold Water Therapy?

• Speed healing after injury and ease joint/muscle pain.

• Helps improves circulation and reduce inflammation

• Boosts mood and improves recovery (muscle soreness) after exercise

• Builds resilience.

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Infrared Sauna Therapy dilates blood vessels, effectively increasing circulation throughout the body. Increased circulation helps remove waste products and helps deliver more oxygen and nutrients to the skin.

Benefits of Infrared Sauna?

• Improves blood circulation

• Can help speed muscle recovery following physical activity.

• Regular use may help improve performance, treat chronic pain, provide enhanced relaxation (reduced stress), influence better sleep, and even fight off illness.