Infrared Sauna Therapy dilates blood vessels, effectively increasing circulation throughout the body. Increased circulation helps remove waste products and helps deliver more oxygen and nutrients to the skin.

Benefits of Infrared Sauna?

• Improves blood circulation

• Can help speed muscle recovery following physical activity.

• Regular use may help improve performance, treat chronic pain, provide enhanced relaxation (reduced stress), influence better sleep, and even fight off illness.

Cold Water Therapy involves immersion in temperature-controlled cold water (0-10 degrees C)

for short periods of time. Research suggests that Cold Water Therapy is the use of water to promote health and manage disease.

Benefits of Cold Water Therapy?

• Speed healing after injury and ease joint/muscle pain.

• Helps improves circulation and reduce inflammation

• Boosts mood and improves recovery (muscle soreness) after exercise

• Builds resilience.

HIIT is considered a complete workout. It incorporates both aerobic and strength training and

alternates high intensity movement (to increase heart rate) with less intense movements or rest. It involves a shorter workout time and is suitable for all levels.

Benefits of HIIT?

• Great results from shorter workouts

• Burn calories long after your workout

• Improve O2 consumption

• Challenge your body without overextending

TRX is a form of suspension training that uses body weight exercises to develop strength, balance flexibility and core stability. It leverages gravity and body weight to complete the exercises. TRX challenges your body in conditions of instability. This forces you to constantly engage your core.

Benefits of TRX?

• Improve balance and overall strength.

• Suitable for the novice exerciser to the advanced athlete.

• Programs can be modified to fit every fitness level.

Works through compound movements in slow, controlled manner – movements using more than one muscle group at a time.

Benefits of Strength/Mobility Training?

• Increases muscle strength

• Maintains bone density

• Improves balance

• Reduces joint pain

Yoga is a mind and body (holistic) practice that can build strength and flexibility. It may help manage pain, reduce stress and complements many other fitness regimes. Yoga incorporates the importance of breathing in its practice and all physical endeavors.

Benefits of Yoga?

• Strengthens the mind/body connection

• Contributes to overall physical, mental and emotionally-balanced health.

• A gentle complement to other more vigorous forms of exercise.

Welcome to our Dry Land Team Training program for youth sports teams! Our training exercises are designed to enhance agility, balance, strength, and essential skills. Through a variety of engaging activities, we aim to improve athletes’ performance while fostering teamwork and confidence. Join us to unlock your team's potential and achieve new heights in sports!

We offer 6-week class series crafted with both expectant and postpartum women in mind! This is tailored to strengthen your core and pelvic floor muscles through a series of different exercises. Whether you’re preparing for childbirth or navigating the postpartum phase, we aim to improve your overall well-being and support you every step of the way.  Keep an eye on our socials for the next session or send us an email if you would like be notified of the next session or for more details. Babies under 1 welcome.